“Exercise”

When people say they don’t like to exercise often times what they are really saying is I don’t like doing that (running, weightlifting, yoga, etc…).  It’s so important to find things that you actually like to do, and the list is really endless.  Walk, put on some headphones and go…find a walking buddy.  Go outside and start a garden, plant something.  Ride a bike to do errands or grab coffee.  You get the idea.  Too often people think they have to join a gym to “exercise”.  Don’t let perfect be the enemy of good.

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