143 Push-Ups

143 pushups per day
1001 pushups per week
4004 pushups per month
48,048 pushups per year
I got the idea of doing lots of push ups from Jesse Itzler in his book Living With a Seal.  Lots of good advice but all the push ups just stuck with me.  Another idea from David Goggins (Seal) is that  when you’re done, you’re only at 40% of what your body is capable of doing.  Thats just the limit that we put on ourselves.  So 143 pushups every day, no excuses.

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